Protect

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The final step in a good Purify – Nourish – Protect skin care regimen is to protect ourselves from the environment. Taking steps to protect your facial skin from sun damage is the most important skin care tip you could ever remember. The sun emits dangerous ultra-violet rays, which can cause lasting damage to your skin and can result in freckles, roughness, age spots, wrinkles, and cause health problems like skin cancer with continuous exposure.

Skin cells can repair themselves to some degree even after being sun damaged and we all need at least 30 minutes of sun every single day for Vitamin D production, but additional exposure should be monitored. Thus, natural sun protection is vital at any and all ages. Dangerous ultraviolet rays reach you even on cloudy days.

Use a quality natural sunscreen with a minimum SPF of 15. At intervals throughout the day, apply a skin rejuvenating sunscreen. If out in direct sunlight for an extended time such as sunbathing, be sure to use a strong Sun BLOCK, applying every two to three hours.

Unfortunately, most of the damage to the skin from UV radiation is beneath the surface and happens so slowly that we don't realize how much damage is being done.

Most people know that exposure to UV radiation can cause sun damage to the skin, including sunburn, photo aging, and increased risk of skin cancer. But did you know this damage also occurs when you walk from your house to your car or sit next to a window during the day? Even those little bits of exposure add up over the years and can cause wrinkles, dark spots and skin cancer.

You've worked hard to take care of your skin by cleansing and moisturizing it. Find a good broad-spectrum sunscreen and make its application a part of your daily routine like brushing your teeth and bathing.
 

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